Meditation and Gentle Yoga @ Maha Yoga

Maha Yoga

Class: Meditation and Gentle Yoga

Location: Brentwood, near Brentwood Country Mart

Work-out: Yoga

Difficulty: Level 1

Next day soreness: 0

Duration: 60 min

Sweat Level: No sweat

Parking: Street parking

Amenities: Water for purchase, mats, blocks and blankets provided

Requirements for class: Yoga Mat

The studio almost feels like a daydream. It’s bright in the sunlight with windows everywhere and simple white sheer curtains. At night, which is when this class takes place, it feels very magical as the curtains flow in and out in the wind. 
I walked into this class after a very hectic week, both at work and personally. I needed something that would relax me and clear my head so that I could be at my best. This class was exceptional for doing that. Through aromatherapy and calming music, instructor Bettina Ho took us on a calming, peaceful journey. I can’t recommend this class to anyone who just needs a break from it all enough. 
Reviewed by Cassie
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