FlexFitClub with Ladies First Events @ Playlist Yoga


As 2016 is drawing to a close, I’m taking a moment to be grateful for the fitness community, especially the strong network we have in LA. Reflecting on some of the amazing events I’ve attended this past year, I feel very fortunate to have such a group of people who come together to support each other, both in fitness goals and personal life goals. To all the new friends I’ve made because of this and the old ones who I wish I saw more of, cheers to you!

Back in late November, I had the opportunity to attend a Ladies First Events fitness event after reading about its awesome sweatworking sessions in Well+Good. I loved the concept that founders Joanna and Donna Vo started for Ladies First Events and was thrilled to be surrounded by the crowd of accomplished bloggers and girlbosses of the fitness community who came out for the event.

The group yoga class, held at Playlist Yoga, provided the perfect atmosphere to mix and mingle with wellness minded social-media gurus. In fact, it was nice to start seeing some familiar faces at these events, as well as meet new people (which I guess is the point!). Being an introverted blogger is at times hard for me since it’s not second nature for me to go up to strangers and just start chatting, but the fitness community is definitely one of the most supportive and easy to break into communities out there. For that, I am grateful.

In addition to the amazing class led by Playlist CEO Missy Faul, the event was also sponsored by Nike’s Brahaus, which fitted everyone with a new Nike sportsbra, and 1915 Organic cold-pressed juice, Karuna beauty and Justin’s Nut Butters. It was a perfect way to spend a Sunday afternoon and I hope to attend more of Ladies First Events in the future to continue supporting its empowering spirit.

Check out the video from the event below and see the full gallery here.


Tropicana #Morning Spark Event with Tracy Anderson


As part of Tropicana Orange Juice’s new #MorningSpark campaign, the brand hosted a morning of fitness with celeb-trainer Tracy Anderson at Palihouse in West Hollywood. Fellow bloggers and wellness journalists gathered to take Tracy’s signature class and refuel with some delicious breakfast bites and Tropicana orange juice.


Luckily for Angelenos, rooftop workouts are still completely doable on a late November morning, and this event did not disappoint. Tracy led us through a shortened version of her class (you can take the full version at her TA studios) and it still provided an intense burn. For a review of her normal class, check out this post (I didn’t think I was going to make it!).


Post workout, guests got the chance to take pictures with the legend herself, and were also treated to a delicious and healthy al fresco breakfast powered by Tropicana. Ms. Anderson also sat down for some interviews, and here are some fun facts!

Five examples of how Tracy Anderson likes to start her day in a positive way:

  1. I wake up and connect right away to my smell and put on one of Leanne Hirsch’s perfumer acurandera natural scents.  I am crazy about them all but into the Jungle Rose Mariri these days.
  2. I connect face to face and with a big snuggle with both of my kids
  3. I make my morning smoothie.  My favorite is frozen mango, my vanilla TA CLEAR protein powder and Tropicana 100% orange juice. I have been starting my mornings with it since I was a kid.
  4. I head right to my workout first thing every day.  When you make working out part of your life stance you look forward to it as a treat not a chore.
  5. I wash my face with Ecco Bella face wash and follow up with their day cream because I really care about taking care of my skin in a way that takes care of the planet and is organic for my skin.

Thanks for hosting, Tropicana and Fleishman Hillard!werkoutla-and-tracy-anderson