Dance Cardio @ ModelFIT LA

dance-cardio-modelfit

Class: Dance Cardio

Location: Weho

Work-out: Dance cardio

Difficulty: 3.5

Next day soreness: 2

Duration: 60

Sweat Level: Sweaty

Parking: Metered street parking, valet or paid lot

Amenities: Towels, showers, filtered water fountain, lockers, swag for purchase

Requirements for class: sneakers

I’ve been reading about ModelFIT for years and I was BEYOND excited when they finally opened up an LA location at the end of last year! This super trendy workout is said to be responsible for the bodies of many celebs and supermodels (such as Karlie Kloss, Chrissy Teigan and Taylor Swift) and offers both strength training and cardio without the intensity of a bootcamp or cross fit class. The LA location currently offers Dance Cardio, Sculpt, and Cardio Scuplt (this being a combination of the Dance Cardio and Sculpt class).

When I went in for my dance cardio class yesterday, there was only one other attendee in my class, so it was like a semi private lesson! The studio itself was small, but clearly we had plenty of room. 45 minutes of the class was straight dance cardio (which is about 15 minutes longer than Body by Simone and Tracy Anderson, for comparison). However, the routines and moves were definitely easier than BBS and TA. At times I almost found some of the moves a little too repetitive and not challenging enough, but I appreciate how they kept it easy since pushing through 45 minutes in itself is a challenge. The last 15 minutes was spent on abs, glutes and a stretch. My instructor was Sarah and she was awesome!

I really enjoy classes like these and like to supplement cardio with sculpting classes so I can’t wait to come back and try the others. The showers and amenities also looked really nice (and new!). My only complaint is that parking can be a challenge on 3rd St (it’s right next to Sweetgreen), but supposedly the studio is working on getting parking in the future. ModelFIT isn’t on Classpass, and it’s $32 a class, but keep an eye out for promo packages and new client specials.

 

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